Eat Right or Die Young

Dine Well, On Purpose, Or else! Sponsored by The Healing Café

It is my opinion that the general human life span is short, from 80 to 120 years. Many “Americans” are inviting even earlier and untimely deaths or worse, diseased lives. This is despite the use of the most “advanced” methods of life saving intervention. So, what’s the problem?, More relevant, what is the answer? Technology is not simply the solution. Surely, a nourishing diet and a proactive healthy lifestyle is related. Wherever the typical American lifestyle exist, there also resides a too high incidence of debilitating disease including prostate cancer.

I call this
a disease of
tradition and
civilization.

Prostate Cancer: Possible symptoms of prostate cancer can include one or more of the following: pain or burning sensation during urination, frequent urination, a decrease in size and force of urine flow, an inability to urinate, blood in the urine, continuing lower back, pelvic or suprapubic discomfort. Be advised: the disease often causes no symptoms until it reaches an advanced stage and/or spreads outside the gland. In addition the symptoms are often caused not by cancer but by an enlarged prostate. At increased risk are African America Men, Those who have a First Degree Relative, Married Men as opposed to unmarried men, Men with Recurring Prostate Infections, those with a History of Venereal Disease and those who have taken testosterone. Exposure to cancer causing chemicals increase the risk as well. Researchers have found a link between a high fat diet that is low in fruits and vegetables. This may be a result of high fat consumption raising testosterone levels, which could then stimulate growth of the prostate and any cancer cells it may be harboring.

Becoming an expert on yourself, an adapting a self nurturing life-style is recommended in maintaining prostate health and in waging war on prostate cancer. Here is some healing information. Only you can arm yourself and commit to discarding unhealthy habits. Be well.

Herbs - Black Radish, Dandelion, Milk Thistle and Red Clover are good for cleansing the liver and the blood. Buchu, Carnivora, Echinacea, Goldenseal, Pau,D’arco and Suma have all shown anti-cancer properties. Best taken in a tea form, using two at a time and alternating among them, Damiana and licorice root have the ability to balance hormones and glandular functions. Gravel Root, Hydrangea Oat Straw, Parsley Root, Uva Ursi, and Yarrow are diuretics that also dissolve sediment. A plant substance in Green Tea has been found by researchers at the Mayo Clinic to be a potent killer of prostate cancer cells. Citrus pectin is especially effective in combating prostate cancer. Pygeum and Saw Palmetto are certainly helpful. European studies suggest Pygeum may prevent prostate cancer. Always seek counsel, all information available and alternative opinions before selecting which treatments if any you pursue.
Supplements -Coenzyme Q10, Coenzyme A, Colostrum, Dimethyglycine(DMG), Garlic (Kyolic), Proteolytic Enzymes, Selenium, and Shark Cartilage.
Superoxide Dismutase (SOD). Vitamin A. Carotenoid Complex.

Lycopene is a proven deterrent to prostate cancer, as well as. Vitamin E. Vitamin B Complex, Extra Vitamin B3, Choline, Vitamin C with Bioflavanoids, Folic Acid, Vitamin B6, Quercetin, Selenium, and Zinc. Copper is a necessary mineral for a healthy prostate. Essential Fatty Acids are a must. (Amino Acids) L-Alanine. L Glutamic Acid. L-Glycine have their place. Methylsulfonylmethane (MSM), Raw Prostate Glandular, Lecithin, Granules or Capsules, and Magnesium.

Get capsule or powder form supplements whenever possible. Do the research to find out if there are contradictions and/or interactions from prescriptions and supplements. “Pure Rest and Deep Sleep” are essential for recovery and a general healthy lifestyle. Stay positive. Control yourself and your environment. Keep good company. If you are taking a lifetime synthetic prescription to treat symptoms and must repeat visits to your physician for the same ailment, obviously, you are not being healed.

 

 

 !    Eat right - live longer

Use only whole or rye flower , No white flour. Try to avoid all carcinogens. Eat only organic foods. Avoid tobacco smoke, polluted water and food additives. Drink at least eight ounces of water a day (Penta Water is recommended, available at your local health food store) This hydrates your body, eliminates toxins and helps the prostate work efficiently. Drink pure cranberry juice. Restrict your intake of dairy products.

Use water filtered by reverse osmosis. Get regular physical activity. Active men maintain better health and lower risk of developing prostate cancer. Enjoy regular sexual activity, regular ejaculation activates the prostate gland, keeping it from becoming stagnant and inflamed.

Use only cold-pressed organic oils. * Do not eat red meat. There is a definite correlation between red meat consumption and the development of prostate cancer. *Eliminate Alcoholic beverages and all items containing caffeine. Avoid junk foods, that is any foods containing processed and/or refined elements. Instead of salt use a kelp or potassium substitute. Turmeric, a spice that contains curcumin, an antioxidant that may be effective in controlling prostate cancer. Foods *Maintain a whole foods diet. Eat plenty of whole grains raw nuts and seeds and unpolished brown rice. Millet cereal is a good source of protein. Eat unprocessed un enriched, wheat, oats and bran. Eat plenty of cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and cauliflower. Eat yellow and deep orange vegetables such as carrots, pumpkin, squash and yams. This type of diet is important for the prevention of cancer as well as healing. Include fresh apples, cantaloupe, all kinds of berries, especially blueberries and strawberries. Eat cherries , grapes, legumes, including chickpeas, lentils and red beans, plums and walnuts. All of these foods promote healthy living and help to fight and prevent cancer. Consume freshly made vegetables and fresh juices, that do not contain additives, daily. Eat plenty of grapefruit and watermelon. Eat tomatoes and tomato based products, these contain lycopene, which has been shown to protect against prostate cancer. Eat food that is high in zinc, mushrooms, pumpkinseeds, seafood, Eat Salmon, Mackerel, Sardines, or herring. These are sources of omega 3 fatty acids. spinach, sunflower seeds and whole grains. Zinc nourishes the prostate gland and is vital for proper immune function.

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